The Rooted Transform Package is a deeply transformative experience designed to help you finally get to the root of your symptoms and holistically heal your body. The advanced labs used gives us real clarity about the underlying causes of your fatigue, mood changes, hormone symptoms, digestion issues, and more. In addition to deeply informative data about your bodies systems you receive three months of one-on-one coaching, guidance, and compassionate support as you make meaningful, sustainable changes that create true shifts in your energy, metabolism, sleep, mood, stress response, and overall well-being. Together, we build a customized plan that nourishes your body on every level and empowers you to take charge of your health so that you can be truly transformed from the inside out.

Why We Chose These Labs:

• Minerals are essential for a healthy nervous system, optimal thyroid function, and steady energy. When your mineral levels are in balance, your body can thrive- mentally, physically, and hormonally. They are also the foundations of what your body needs to be able to heal! Give yourself the gift of balanced minerals, tailored nutrition, and empowering education through the HTMA (Hair Tissue Mineral Analysis).

• Gut health is foundational to balanced hormones, clear skin, energy, metabolism, immune system function and emotional well-being. The GI-MAP stool test gives a clear picture of what's really going on in your gut—like hidden pathogens, parasites, H.Pylori, gut dysbiosis, inflammation, and imbalances—so we can create a personalized, targeted plan that supports true healing alongside mineral and nutrition work. This plan will give you a deep, comprehensive view of what is going on in your body and will guide us on your healing protocol so you can feel like yourself again!

• The DUTCH shows not just hormone levels, but how your body is metabolizing them, which is key for understanding issues like fatigue, PMS, and estrogen dominance. It also shows your cortisol levels and HPA-Axis function plus a panel of Organic Acids Markers showing oxidative stress, more digestion markers, and neurotransmitter function.

• A Comprehensive Thyroid Panel goes beyond just measuring TSH and provides a fuller picture of how your thyroid is actually functioning. It typically includes TSH, Free T4, Free T3, Reverse T3, and thyroid antibodies (TPO and TGAb). Together, these markers show how well your thyroid is producing hormones, how effectively your body is converting T4 into the active hormone T3, whether stress is blocking thyroid hormone at the cellular level, and whether an autoimmune process may be affecting your thyroid. This deeper look helps identify issues earlier, explains symptoms that may be missed on a basic test, and allows for more targeted support to improve energy, metabolism, mood, and overall well-being.

• A full iron and copper panel, along with vitamin D, Vitamin A, and HbA1c testing, provides a clear and comprehensive picture of your energy, metabolism, and overall nutrient balance. An iron panel with ferritin, serum iron, TIBC, and transferrin saturation shows whether your body has enough stored and circulating iron to support oxygen delivery, energy production, and healthy hair, skin, and mood. Adding copper and ceruloplasmin helps uncover whether low ferritin or fatigue is related to poor iron utilization rather than low intake, since copper is required to move iron into storage and support red blood cell formation. Vitamin D testing reveals your immune, bone, and hormonal support status, as low levels are common and can affect mood, energy, inflammation, and calcium balance. HbA1c provides a three-month picture of blood sugar control, helping identify early insulin resistance, metabolic imbalance, or tendencies toward fatigue and inflammation. Together, these tests offer a powerful window into nutrient status, metabolic health, and hidden imbalances that may be driving symptoms.

Rooted Essentials

Deep Dive Investigation into your Vitamin and Mineral Status and how this is affecting your thyroid, hormones, metabolism, energy, detox pathways, and gut.

• In-Depth Health History, Lifestyle, and Symptom Review Session

• HTMA (Hair Tissue Mineral Analysis) Lab

• Bloodwork Panel: Vitamin D, Vitamin A, Full Iron Panel, Copper, Ceruloplasmin, Homocysteine. Any other markers can be added upon request. (We can also analyze current blood work from a functional perspective if you already have it).

• Comprehensive Lab Review Video Call Sessions, In-Depth Lab Results Explanation Documents, and a Curated Protocol for you to reference anytime.

• Tailored Nutrition and Lifestyle Plan

• Customized Supplement Protocol with discounted supplements through Fullscript.

• Health Coaching Follow Up Sessions 1-2 times per month for 3 months. (We work with your schedule and availability).

• 3 Months of Email Support for any questions you may have.

• Helpful Resources for your education and empowerment.

Testing vitamin and mineral levels is essential because these nutrients act as the foundational building blocks for thyroid function, hormone production, and metabolic balance. Even mild or “subclinical” deficiencies or imbalances can disrupt enzyme activity, cellular energy production, blood sugar regulation, and hormone signaling long before disease appears on standard labs. Thyroid hormones, adrenal output, sex hormone metabolism, and insulin sensitivity all depend on adequate and properly balanced minerals such as magnesium, selenium, zinc, iron, sodium, and potassium, as well as key vitamins that support methylation, detoxification, and cellular communication. When these nutrients are depleted, the body may appear hormonally or metabolically dysfunctional, when the true root cause is a lack of the raw materials needed for proper function.

Hair Tissue Mineral Analysis (HTMA) adds a deeper layer of insight by revealing long-term mineral patterns, mineral ratios, and toxic metal exposure that blood tests often miss. Unlike blood, which tightly regulates levels to maintain short-term survival, hair reflects what has been happening inside the cells over time—showing how minerals are actually being utilized, stored, or displaced by stress and toxins. HTMA helps identify hidden contributors to thyroid resistance, adrenal stress, hormone imbalance, and metabolic slowdown by highlighting patterns of mineral depletion, imbalance, and interference. When combined with targeted bloodwork, HTMA allows for a true root-cause approach—addressing why the body is struggling rather than simply managing symptoms.

Rooted Within: Total Gut Healing Plan

Get to the root of your gut symptoms, optimize digestion, heal your gut, and restore balance to your microbiome.

• In-Depth Health History, Lifestyle, and Symptom Review Session

• G.I Map (Gold Standard in Gut Testing).

• HTMA (Hair Tissue Mineral Analysis) Lab

• Comprehensive Lab Review Video Call Sessions, In-Depth Lab Results Explanation Documents, and a Curated Protocol for you to reference anytime.

• Tailored Nutrition and Lifestyle Plan

• Customized Supplement Protocol with discounted supplements through Fullscript.

• Health Coaching Follow Up Sessions 1-2 times per month for 3 months. (We work with your schedule and availability).

• 3 Months of Email Support for any questions you may have.

• Helpful Resources for your education and empowerment.

Rooted Within: Total Gut Healing Plan is a comprehensive, root-cause approach designed to identify and correct the underlying drivers of gut dysfunction rather than simply managing digestive symptoms. Many chronic gut issues—such as bloating, food sensitivities, irregular digestion, fatigue, skin concerns, hormone imbalance, and immune dysfunction—are rooted in hidden infections, microbial imbalances, nutrient deficiencies, and stress-related mineral depletion.

This plan combines GI-MAP stool testing and Hair Tissue Mineral Analysis (HTMA) to create a complete picture of gut health and whole-body function. The GI-MAP uses advanced DNA-based testing to identify bacterial imbalances, opportunistic pathogens, parasites, yeast overgrowth, digestive enzyme output, inflammation, immune activity, and markers of intestinal barrier integrity. This allows us to pinpoint infections, dysbiosis, and inflammation that may be disrupting digestion, nutrient absorption, and immune signaling.

HTMA complements this by revealing long-term mineral patterns and toxic metal burden that strongly influence gut healing. Minerals such as magnesium, zinc, sodium, potassium, calcium, and iron are essential for stomach acid production, enzyme activity, motility, mucosal barrier repair, and immune defense within the gut. HTMA helps uncover mineral deficiencies, imbalances, stress patterns, and toxic metals that can weaken the gut lining, impair detoxification, and make it difficult to clear infections or maintain microbial balance.

By integrating insights from both the G.I Map and HTMA, Rooted Within addresses why the gut is struggling—whether from nutrient depletion, stress-related mineral loss, impaired immunity, or toxic interference—while creating a targeted plan to restore balance. The result is a personalized strategy that supports microbial harmony, strengthens the gut barrier, improves nutrient absorption, calms inflammation, and helps rebalance the entire body from the inside out.

Rooted Foundations

Health Coaching & Lifestyle Support

Not ready for lab work? That’s okay! Even without lab work we help clients optimize their nutrition, lifestyle, thyroid function, hormone balance, and overall wellness using evidence-informed strategies tailored to your unique needs. We usually recommend lab work because it is so insightful but it is not required to work with us!

Through personalized coaching, you’ll learn to:

• Support thyroid and hormonal health naturally.

• Improve diet quality and nutrient intake for energy, immunity, and vitality.

• Reduce histamine load.

• Enhance sleep, stress management, and overall well-being.

• Build sustainable healthy habits that fit your lifestyle.

• Receive expert guidance and accountability every step of the way.

• Ask Questions and Receive Educated Answers- If we don’t know the answer we will find the answer for you!

• Make meaningful, lasting improvements to your hormones, metabolism, and overall health.

• Pay per session or sign up for 3-5 Sessions for a Discounted Rate.

Not ready for a full plan but still want to get something checked?

We also offer stand-alone lab options, including any of the lab tests listed. This option includes:

• Thorough health history and symptom review

• Lab ordering and analyzing

• Comprehensive results review document

• Informative results review session with protocol recommendations.

  While this option doesn’t include three months of ongoing support and health coaching sessions like the plans, you’re welcome to add that on later if you would like to.

Have Recent Blood Work that you would like Reviewed from a Functional and Preventative Health Perspective?

We offer a Comprehensive Functional Blood Work Analysis which includes:

• A detailed intake to help us understand your health history, anything you currently take, and your lifestyle.

• Comprehensive blood work review.

• A personalized document explaining any markers that are outside optimal ranges and practical steps to address them.

• A 45-minute video call review session with actionable insights, education, and suggestions.

Requirements: Blood work should be within the last six months, ideally within the past three months.

If you need blood work ordered, we can take care of that for you. Just let us know which markers or panels you would like ordered!

Tired of hearing “your labs are normal” when you don’t feel normal? Ready for answers? We love helping you get to the root of your symptoms and identify healing opportunities!

Additionally, if you would like continued support after your plan wraps up- whether that is our comprehensive “Rooted Transform” Plan, Rooted Essentials, Rooted Within: Total Gut Healing, Rooted Foundations Health Coaching, or the Standalone Lab option, we offer a flexible month-to-month subscription to help you stay on track. For $100/month you’ll receive ongoing email support and two health coaching sessions each month—designed to provide encouragement, accountability, education, and personalized guidance as you continue implementing your nutrition, lifestyle, and supplement protocols.

Other labs upon request can be added on or switched out for the listed labs including OAT, Vibrant Mycotoxin, Wheat Zoomer, Mucosal Barrier Assessment, Micronutrient Panel, Total Tox, and almost any other functional lab and any blood work panels or markers. Just let us know what you would like to find out!

Don’t see what you’re looking for? We can work with you to create a custom plan based on your needs.

Email us at RootedFunctionalWellness@Gmail.com with any questions you may have!